Come on, Bring Healthy and Attractive Lunch Packs for your little one

Ensuring lunch supplies brought by children consists of healthy food and contains nutrients the body needs, it is very important. This will help the child concentrate when studying, optimal energy while at school, so it is more immune to various types of diseases. However, it is not always easy to get children to bring lunch with a healthy menu. You have to be creative so that children are interested and spend their lunch.

Pay Attention to the Nutrition Needed by Children

Some types of nutrients that children need to carry out their activities and growth include:

• Carbohydrate

Carbohydrates are the most important source of energy in the body. As for foods that contain carbohydrates include bread, cereal, rice, pasta and potatoes.

• Protein

Protein is the main constituent of cells in the body and is also useful as a source of energy. To get the benefits of protein, consume protein-rich foods such as meat, chicken, fish, eggs, beans and this can be obtained from meat, chicken, fish, eggs, pods, and various dairy products.

• Calcium

In children, calcium has an important role in building healthy bones and teeth. To get the benefits, children are advised to consume foods that contain calcium such as milk, cheese, yogurt, egg yolks, broccoli, spinach, tofu

• Fat

Fat is useful as a source of energy for the body. This compound can be found in milk, fish meat, avocados, oil, and nuts.

• Iron

Iron is important for building healthy blood that carries oxygen to cells throughout the body. For this reason, encourage children to consume liver, red meat, shellfish, seeds, wheat, and nuts in moderation.

• Folic acid

Folic acid is very important for children's growth and development. Foods that contain folic acid include wheat cereals, beans, beans, asparagus, spinach, and kidney beans.

• Vitamin A

This one vitamin has benefits for maintaining eye health, maintaining skin health, and being able to prevent infections in the body. Foods that contain high levels of vitamin A, including carrots, sweet potatoes, pumpkin, apricots, spinach, broccoli, cabbage, fish oil, and egg yolks.

• Vitamin C

Similar to calcium, vitamin C is also beneficial in building healthy bones and teeth. As for foods that are rich in vitamin C, namely: oranges, strawberries, tomatoes, potatoes, melons, cabbage, broccoli, cauliflower, spinach, mango, and papaya.

Complete Lunch Pack with Nutrition

To get the balanced nutrition that is needed, there are some lunch box guidelines that can be applied:

• Provide fresh fruit or juice

At least, give your child one portion of fruit per day. If your child doesn't like fruit, you can outsmart it with fresh fruit juice without added sugar.

• Tuck the vegetables in the food

Familiarize children to eat vegetables in lunch. If your child doesn't like vegetables, try tucking the vegetables into their favorite sandwiches. If this method does not work, you can try to bake the vegetables so they taste more crispy like french fries.

• Complete with milk or dairy products

Children need milk or milk preparations, such as yogurt and cheese, so that the body can develop optimally. Enter milk or dairy products into the children's lunch box. If your child is allergic, use other alternatives such as soy.

• Serve meat or high protein foods with carbohydrates

Foods that are high in protein must also be in the children's lunch box. You can include protein-containing foods such as tuna or salmon into your child's favorite foods such as sandwiches.

• Serve a variety of carbohydrate sources

Wheat-based foods can be lunch choices for children. Not only found on bread, you can also equip children with lunch in the form of pasta with a combination of tuna or other protein-containing foods.

Pack Interestingly

Inviting children to eat healthy food at lunch is not easy. Well, so that children are interested in the lunch boxes that are brought, make them with food packaging that is more interesting and creative. When you want to equip children with wheat bread, peanut butter for example, bread which is usually only square, you can change it into various shapes such as ice cream, beetles, or other shapes that can attract the attention of children. If lunch is a meal, serve it in various forms. For example, the shape of a bear, by forming rice into fist or small balls. Then give decoration in the form of eyes, eyebrows, mouth, and hands using pieces of seaweed to resemble pandas. So that children are interested in lunch that is brought, you should ensure that lunch is suitable for the child's tastes. You can get your child involved in choosing foods that will serve as lunch. In addition, you can ask your child to choose between two or three menu choices. These methods can train children to get to know and get used to eating healthy foods.