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Exercise Supports Kinesthetic Intelligence and Makes Children Healthier

Everyone has different intelligence. Each individual can excel in certain areas that are different from others, even in various fields. This concept of intelligence is called multiple intelligence. One of the multiple intelligences is kinesthetic intelligence. Kinesthetic intelligence is related to physical activities, such as sports or dancing. It also has to do with the ability to activate all limbs such as fingers, arms and hands to be creative in daily activities.

Benefits that can be obtained

Being active in sports is one of the characteristics of kinesthetic intelligent children. Of course this is a positive thing because exercise is good for health. Besides exercise also has a lot of influence on the development of a child's brain, including mental intelligence. That is why children are advised to exercise regularly. Here are the benefits of exercise, related to kinesthetic intelligence and health:

  • Think better

    • Children who exercise regularly, their thinking ability will be sharper. Even more encouraging, this effect can be felt immediately after exercise. After exercising for 20 minutes, children's understanding of mathematics has increased. The reason is feeling happy when and after exercising. This has also been proven through research.

  • More confident

    • Children who are active in sports, their confidence will increase. This is due to the effect of the benefits of exercise on brain performance. The influence is also widespread, namely improving academic ability.

  • Sleep better

    • Routine exercise makes children sleep longer and more soundly. It also means that the rest is sufficient so that his mood and memory become better.

  • A better mood

    • Research has proven this. The reason is when doing physical activity, the body releases chemicals in the brain, so as to prevent children from experiencing stress. Exercise also makes children feel happy and in the end the mood gets better.

Get enough exercise

When children tend to show kinesthetic anxiety with an active physical including fond of sports, parents are advised not to prohibit it excessively. What a parent needs to do is know when the child has to rest. Therefore, children need adequate rest to support growth and development. Conversely, for children who feel bored or do not want to do sports, you should find out the cause. Parents can introduce children to other types of sports or pause and replace them with other activities. In addition, pay attention also if there are other social factors that cause children to stop exercising. For example, bullying occurs or abuse of children. Consult with the teacher or child trainer about this. Children who demonstrate kinesthetic intelligence that is characterized by fond of sports, need to get support and guidance. Help your child find the right type of exercise, to obtain optimal sports benefits.

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